Stressed is the new black: How to de-busy your life and discover what matters with Janine Clarke Clinical Psychologist
Date - Thursday 19 April
Time - 7:30 PM to 10:30 PM
Where - The Kyle Bay 12 Merriman St Kyle Bay
How would you describe your week? Your day? And how does this make you feel? If your mind said ‘busy’, ‘stressed’, or ‘overwhelmed’, then sadly you are not alone. ‘Stressed’ is rapidly becoming the disease of the 21st Century, with disastrous results for our physical health and mental wellbeing. So if you’d like to inoculate yourself against this trend, then this event is for you.
Join Love You Sydney Ambassador and Clinical Psychologist, Dr Janine Clarke, for an interactive workshop on all things ‘stress’. Learn why we are more stressed now than ever before, how and why ‘feeling stressed’ and ‘being busy’ have become the latest trend (or the ‘new black’), and about the consequences of these for our physical and mental well-being. Over two hours, Janine will introduce you to a range of techniques and tips that you can use to change a stressful life into one that is rich, full, and meaningful and a life you can be proud of.
Bio:
Dr Janine Clarke is a Clinical Psychologist who specialises in helping people create lives that are vital and meaningful, while at the same time effectively handling the distress that 21st Century living inevitably brings. Over the past 20 years, she has worked in a range of settings helping people cope with a wide variety of challenging, painful and stressful life experiences. Extensively trained in Acceptance and Commitment Therapy (ACT), Janine works to assist her clients to clarify what is important to them, identify obstacles and barriers to meaningful living, respond more effectively to difficult thoughts and feelings, mindfully attend to the present and choose to do what matters. Janine currently works in private practice at Mend Psychology in Oatley, and The Sydney ACT Centre in Sydney’s CBD.
Join Love You Ambassador Dr Janine Clarke for an informal talk on How to de-busy your life and discover what matters.
MEMBERS $59
NON MEMBERS $69
Includes – Champagne on arrival
Booking Details
Bookings are closed for this event